BAGO KA MALIGAW
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Mark Galvez
Sunod Na Hain
Kapag walang bawal, mataas ang posibilidad na mapasobra o makulangan ka.
Having the freedom to choose what to eat requires ensuring that the essentials are included.
Nasa labis na pagkain na ngayon ang problema pagdating sa usapang malnutrisyon.
Misinformation, not laziness, is the main cause.
Padaliin natin ang isipin na ‘yan lalo na kung gusto mo ng simpleng bagay pagdating dito, tulad ko.
Let’s explore a topic from our childhood: Macronutrients.
Tunog Tama
Sa letrang A ang una nating baluktot na kaisipan.
Accent Fallacy, a logical fallacy of accent or misleading accent, is when the meaning of the word, sentence, or the entire idea is interpreted differently by changing where the accent falls.
Tatlo ang mukha nito kaya bigyan natin ng halimbawa bawat isa.
Word-level is where one word changes emphasis, and the interpretation flips completely:
“Hindi ako kumain” - someone else did.
“Hindi ako kumain” - you may have drunk something, but didn’t eat.
Sentence-level is when highlighting a whole sentence for you to disregard the other part:
“Hindi mo kailangang magdala ng pasalubong, pero maganda kung meron.”
It changes the meaning from “it’s optional” to “you’re actually expected to bring something if you want to make someone feel good.”
Idea-level is the way to assume an idea even without a concrete correlation to the actual argument:
“Bakit mo naisipang saktan siya?”
It assumes that you are the one who hurt someone.
Or, that it was your main intention from the start.
May tipikal na paalala tayo para dito.
Actively and critically listen, and try not to jump to conclusions, as we can miss the nuances due to our biases.
Taste It
Nakakuha ka na ng sulyap galing sa nakaraan kong gawa tungkol sa nutrisyon - Kainan Na.
And yes, we will drill down into additional specifics under what they say “macro”.
Walang lait o pwersa ang mangyayari dito para sa mga kinakain mo ngayon.
We will use the observational method to examine our day-to-day consumption.
Bukod sa mga uri, isasama rin natin ang daloy para sulit nating matanggap.
I call this Savory Ingrains.
Magsimula ka dito bago mo pag-isipan kung bibili ka ng tableta at makapag-desisyon kung kailangan ba talaga.
1. Composition
The protein.
Paunang gatong.
Stored energy to use.
Dagdag sa pagtunaw.
Combinations of the three.
2. Utilization
May pangliyab.
Energy in reserve.
Gaano ang laman.
Thermic effect types.
Proseso ng buong katawan.
3. Goal
Gamit mo.
Timing it out.
Dami ng lagay.
Hyperfocus on one.
Kabusugan ang sukat.
4. Uniqueness
Per individual.
Estado sa buhay.
Activity adjustment.
Napupusuang hulma.
Food-to-energy conversion.
5. Practice
Planong kain.
Combination flow.
Alalay sa tamis mo.
Balancing your omega.
Kalidad ng pinili mong tanggapin.
Of course, we didn’t forget that everyone is unique - the genes are the evidence.
Pero ‘yong materyales na kailangan para mabuo ang pagkakaiba-iba ay nand’yan pa rin.
Prioritizing the toppings rather than the cake is the cause of the misconception.
Ang kalagayan ng kalusugan mo ay produkto ng kung ano ang mga nilalagay sa bibig mo.
The consumer is the cause, not the consumption.
“Hindi alam” ay rason ng nakalipas - nalagpasan na natin ‘yan.
Even if a stranger gives you a candy, feel free to have it.
Lalo na kung alam mo naman na ‘yong pinakapundasyon ng nutrisyon mo ay nakuha mo na.
- Mark Galvez
Sino Si Mark Galvez?
I'm an author, a software engineer, and a licensed life insurance agent in the Philippines. My work (writings) and services (life insurance & investment) can help others before it's too late for them.
Kapag Handa Ka Na, Ito Ang Mga Pwede Kong Matulong Sa'yo:
Dots Of Financial Freedom Book
Tibayan 'yong pundasyon, ayosin 'yong proseso, at maintindihan ang halaga mo. Pwedeng basahin, pwedeng pakinggan - kayang tapusin ng isang upuan.
Prosperity Defense
Siguraduhing hindi lahat sa'yo kukunin ang pondo. Let life insurance & investment plans handle it.
Professional Doorway
Magkaroon ng trabahong ikaw ang magdidikta ng oras at sahod na may ambag sa buhay ng iba.
MARK GALVEZ
I help fellow Filipinos manage life’s risks by understanding its fundamentals - Wealth, Health, and Socialization.
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