BAGO KA MALIGAW
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Mark Galvez
Tuwing Umaga, Hapon, o Gabi
Ang daming puro simula lang pagdating sa pag-eehersisyo.
When they realize that losing weight is necessary, they start doing intense training, such as HIIT (High-Intensity Interval Training).
Tapos kinabukasan titigil kasi ‘di kinaya ng katawan kaya gawa ng dahilan para masabing “sa susunod na lang”.
The pattern is executing a specific exercise that is popular (in one's own perception), but not aligned with the actual goal.
Bili ng kung ano-ano na wala naman talagang ambag para makausad.
Outcome?
It becomes a status game cycle rather than a health game, where the benefits of exercising are extracted.
Mapansin Agad
Dr. Bo Bennett, PhD, has three criteria for a logical fallacy.
Ito ang magiging pamantayan natin sa mga susunod na talakayan sa usaping ito.
1. An Error In Reasoning
May sablay sa mismong argumento.
How the conclusion is formed, it doesn't need to be true or false.
2. It Must Be Commonly Used
Madalas na estilo ng mga tao.
Recognizable and categorizable.
3. It Must Appear To Be Psychologically Persuasive
Kapani-paniwala ang dating kahit sa iilan.
Influences thinking, debates, and decisions.
Ito ang mga magandang pansinin na baluktot na kaisipin.
They seem reasonable at first glance.
Para nasa iisang pahina lang tayo, ito ang ibibigay muna nating kahulugan:
Logical fallacy is a concept in argumentation that commonly leads to an error in reasoning due to the deceptive nature of its presentation.
Take It
Hindi tayo masyadong sasawsaw sa “buhatin mo ito” o “maglakad ka sa ganyan”, gawa na resulta lang ang mga ‘yan sa pinakapundasyon.
Our procedure is to break down the parts that make it reasonable to do.
Kalaunan kasi, tutulungan tayo no’n na gumawa ng sarili nating galawan na gumagana sa’yo o sakin.
Realizing that the best method is not necessarily useful to us.
Balik sa kung ano talaga ang kailangan at gusto mo sa buhay.
I have something called Refreshing Gains.
Sa pag-intindi natin dito, mababawasan ang tyansang magkaroon ng mga sablay na desisyon pagdating sa pag-eehersisyo.
1. Activation
Experience tick.
Liyab sa paggawa.
Various starts and restarts.
Nasa lugar para matuloy mo.
The same arrival point of acquisition.
2. Function
Hulmahang galaw.
Stability and its core.
Mobility through flexibility.
Pagmasid para iwas disgrasya.
Coordinated application in day-to-day.
3. Program
Tuloy-tuloy lang.
Structured programming.
Dagdag atensyon sa gusto.
Preparation for the actual action.
Paradox of choice in personal considerations.
4. Adaptation
Kailangang pagod.
Monitoring load training.
Sukat ng tibok at reaksyon.
Modes of necessary recovery.
Pwesto sa paglipas ng panahon.
5. Variety
Goal to move.
Pwede kahit ano.
Open for other things.
Kaya mong panindigan.
Individualistic or companionship.
Mas malaya ka kung simple ang tirada mo.
Overcomplication will only entangle you with those you don’t really want to commit to.
Wala sa isip ng mga ninuno natin ang pag-eehersisyo dahil resulta na lang ‘yan ng kabuhayan nila (wala pa gaanong mga nagpapadali).
Even if you’re the richest man in the world, no one will do the actions for you to be physically fit but yourself.
Mahuhusgahan ka lagi sa kung anong katawan ang mayroon ka kahit lambingin ka pa ng lipunan na hindi dapat gano’n.
You will never fool nature into thinking that you don’t want this because “what really matters is the inside”.
Walang may paki sa kalooban mo kung hindi muna nila makita ang panglabas mo.
On the bright side, it’s easier to maintain physical fitness than to have it.
Labanan mo ‘yong paunang hirap para maging swabe ang natitirang bahagi ng buhay mo.
- Mark Galvez
Sino Si Mark Galvez?
I'm an author, a software engineer, and a licensed life insurance agent in the Philippines. My work (writings) and services (life insurance & investment) can help others before it's too late for them.
Kapag Handa Ka Na, Ito Ang Mga Pwede Kong Matulong Sa'yo:
Dots Of Financial Freedom Book
Tibayan 'yong pundasyon, ayosin 'yong proseso, at maintindihan ang halaga mo. Pwedeng basahin, pwedeng pakinggan - kayang tapusin ng isang upuan.
Prosperity Defense
Siguraduhing hindi lahat sa'yo kukunin ang pondo. Let life insurance & investment plans handle it.
Professional Doorway
Magkaroon ng trabahong ikaw ang magdidikta ng oras at sahod na may ambag sa buhay ng iba.
MARK GALVEZ
I help fellow Filipinos manage life’s risks by understanding its fundamentals - Wealth, Health, and Socialization.
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