BAGO KA MALIGAW
Accumulate. Protect. Grow.
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Mark Galvez
Lusog, Hindi Usog
May lumapit sa’yo, tapos sinabi niya, “Inumin mo ‘to para hindi ka na magkasakit”.
Will you take it?
May tyansang magdalawang isip ka, lalo na kung malusog ka naman.
But if you’re experiencing any level of pain, I bet that you will give it a try.
Lalo na kung ‘yong mag-aabot sa’yo ay may “Dr” sa pangalan o diplomang nakasabit sa dingding.
At this point, all the toughness you built in life crashes in looking for the solution you hopelessly desire.
Mas madali ka na ring maimpluwensyahan:
“Even cancer can cure this, buy it now”
“Kakapuyat mo ‘yan, ‘wag ka muna panay kompyuter”
“I am the professional here, just listen - you’re the problem”
“Kulang at hindi kasi totoo ang pananalig mo kaya ka binigyan niyan”
Of course, you will possibly experience this if your left foot is at the death door.
Pwedeng hindi sa’yo mangyari mismo, kahit ‘yong kakilala mo lang, pwede ka nang mangilabot.
You’re focus suddenly changes.
Kinig dito, hanap doon, tuloy sa pag-alam para maging malusog.
This leads to our main concern here.
Ang tanong na dapat sa umpisa pa lang ay tinanong na natin.
How can you say that a person is and will remain healthy?
Explain Yourself
May ideya ka na siguro sa nakaraang gawa ko.
I will now incorporate, as its own section in my weekly piece, my notes on identifying what makes something reasonable.
At magandang panimula dito ay pagtukoy kung ano ang magiging basehan natin.
Our focus will be on analyzing arguments, as these form the basis of our understanding of facts.
Para ikaw na rin makakapagsabi kung pinagloloko lang kita dito.
Arguments consist of premises and conclusions.
Premise: rason o ebidensya.
Conclusion: pahayag na gustong patunayan.
Parehas dapat na mayroon ang dalawa na ‘yan para masabi natin na pangangatwiran o argumento.
“Masaya ako kasi kasama na naman kita”.
Premise: kasama na naman kita.
Conclusion: Masaya ako
This will be the observation we will learn/review little by little.
‘Yan muna ngayon at baka may naalala na naman bigla ang isa d’yan (oo, ikaw).
Back to your health!
Sigla Mo
Pipigain natin ang pinakakatas ng kalusugan.
Distilling it in your mind clarifies when to adjust your current lifestyle.
‘Di na kailangang hintayin na dumagdag ng marami ang edad mo.
Having a possibly large amount, but the majority of it is spent on healthcare.
Alamin ng mas maaga para mas mahirap kang tibagin.
I call this Vitality Leaves.
Ito ang mga solidong parte ng pagiging malusog:
1. Distinct
Everyone is genetically unique.
‘Yong kaya mo ay iba sa kaya ng iba.
Set realistic expectations in comparison.
Dagdag trabaho para sa mga hindi lamang.
Differences are not exempt from the rules of nature.
2. Nutrition
The priority.
Bumubuo sa’yo.
Everything’s building blocks.
Lawakan sa halip na sa pili lang.
80% to fuel you, 20% to thrill you.
3. Exercise
Pampatibay ng puso.
Stimulate strength creation.
Lawakan ang abot ng galaw mo.
Construct the necessary alertness.
May kakayahang sabayan ang posibleng gulo.
4. Rest
Main recovery.
Pampakalma sa katawan.
Working on progress at sleep.
Pagbuo ng mismong lakas galing sira.
Don’t ignore, have it while you’re still alive.
5. Harmony
Asahang sabog.
Close the gap in between.
Pwedeng daanin sa pana-panahon.
You have the whole lifespan to do it.
May lugar lagi para patibayin ang estado.
You can have your experiment.
Pwede ka ring gumastos sa sikat at mukhang patok na programa.
Those will just drill down to one crucial thing in being healthy - you work for it.
Wala kang sahod na pera dito, pero bibigyan ka naman ng kakayahang makagawa ng gusto mo.
It can be your project, enjoying time with loved ones, or simply exploring the world.
Sige, tinatawag ka ng higaan o upuuan mo para humilata.
You may also want the delicious foods the world has to offer.
At syempre, nagliliyab ang dibdib mo para matapos ang gusto mong ginagawa.
Doing that requires a body fit for the task.
Nand’yan ang maraming tulong at alam mo na rin kung ano ang mga parte.
But at the end, you’re still the one responsible for your health.
- Mark Galvez
Sino Si Mark Galvez?
I'm an author, a software engineer, and a licensed life insurance agent in the Philippines. My work (writings) and services (life insurance & investment) can help others before it's too late for them.
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